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dariusz
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Joined: 15 Apr 2010
Posts: 225 Read: 2 topics

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PostPosted: Wed 0:06, 31 Dec 2014 Back to top

Those who read my articles know very well already how big is the role of the serratus anterior muscle in presetting and maintaining the stabilization of scapulae in relation to the main body/torso which, in consequence, builds a proper sequencing.

I would like to share with all of you what I found on the YT -- how to activate and feel the serratus anterior. Watch these vids, please:

http://youtu.be/ru68hIAPBbQ

http://youtu.be/ru68hIAPBbQ

http://youtu.be/bf48EkAbo3A

I personally never thought about yoga as something useful in my researches -- what a nice positive surprise then. I strongly recommend to learn to feel the muscle.
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